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Can Chiropractic Help You This Flu Season?

The United States experiences epidemics of seasonal flu each year. In the Flu viruses are most common during the fall and winter months. Influenza activity often begins to increase in October and November. Most of the time flu activity is at its highest between December and February. Sometimes it can even last through May. At Marron Wellness Center, Dr. David Marron can help boost your immunity with his very skilled chiropractic adjustments.

Chiropractic care helps with the overall health of patients. Adjustments are usually seen as ways to relieve pain for those suffering with discomfort in their back and neck. Most patients don’t realize that adjustments are also very beneficial for your immune system. Our immune system is directly connected to our spine and when it is not aligned, it may throw your entire system off track.

Every system in our body including the immune system is coordinated and controlled by the nervous system. Immune organs include the spleen, lymph nodes and the thymus. Each of these systems has to stay in communication. This communication process occurs through the nervous system. If they fail to communicate, then it is likely you can fall ill. If our nervous system is not functioning properly then the immune system cannot function properly; this makes our body susceptible to viruses, bacteria, and other illnesses that it can normally fight off.

At Marron Wellness Center, Dr. David Marron has been helping patients feel at their best since 1983. If you are interested in chiropractic helping you with your overall health, please call 732-542-1272. At Marron Wellness Center, we offer FREE consultations for any of our services. If chiropractic isn’t right for you, we will gladly point you in the right direction.

Acupuncture for Minor Depression

Depression is a serious medical condition that is associated with symptoms such as melancholy, loss of energy, difficulty in concentrating, and suicidal thoughts.Depression is both a brain disorder and a state of mind. Depression is the leading cause of disability for ages 15-44 and affects over 18 million adults. Many people are seeking alternatives to antidepressant medications, and new research suggests that acupuncture could be a an amazing alternative. A new study found the traditional Chinese practice to be as effective as antidepressants, and a different study found that acupuncture may help treat the side effects of medication. In acupuncture, a practitioner inserts needles into the skin at specific points of the body that correspond with certain organs. Western research suggests the needles may activate natural painkillers in the brain; in traditional Chinese medicine, the process is believed to improve functioning by correcting energy blocks or imbalances in the organs. Researchers from the Beijing University of Chinese Medicine find acupuncture very effective in relieving symptoms of depression and anxiety. of both depression and anxiety. In a related study, patients with generalized anxiety disorder receiving standard acupuncture had an 86.2% improvement rate. After the additional of abdominal acupuncture points, the patient outcome rate increased to 89.6%.

Paxil is widely used as an antidepressant. However, it can produce life changing effects including dizziness, constipation, insomnia, headaches, oral dryness, nausea and diarrhea. The research demonstrates that acupuncture enhances drug treatment efficacy, significantly mitigates drug adverse effects, and reduces the chance of relapses. Acupuncture is one of the featured services at Marron Wellness Center in Shrewsbury, NJ. If you are suffering from depression and would like to talk to our Acupuncturist, Scott Bendell, then please call 732-542-1272. We offer free consultations to help you decide if this service is right for you.


Hope For Depression:

Scientific American:

Choosing Your Physical Therapist

You think you need physical therapy or your doctor recommended you get physical therapy -- now what do you do? First thing first -- you are the most important member of your health care team and you are entitled to choose the most appropriate health care professional that you feel will meet your goals. Do your research, which can consist of online research, word of mouth, or referrals from either your friends, family members, or even your doctor. There are a couple of steps you should take and things you should expect when finding and choosing your physical therapist.

Freedom of Choice
You ultimately have the freedom to choose your own physical therapist. No matter who tells you where you "need" to go, you should make the best decision for yourself. You should always be able to speak with the physical therapist prior to your initial appointment if that is what makes you feel comfortable, whether through a brief consultation or over the phone.
Your referring doctor or physician may refer you for physical therapy that is to be provided in the physician's office, or to a facility in which the physician has interest. If this is the situation that you find yourself in, be aware that you have the right to choose your own physical therapists and that you are not obligated to receive physical therapy in any specific facility. You may need to choose your facility and physical therapist based on location and distance you have to travel. You may want a physical therapist that is local to your area. For example if you live in Shrewsbury, NJ or Red Bank, NJ you may search for a physical therapist that is located in Shrewsbury, NJ or Red Bank, NJ.

How to Choose a Physical Therapist
Make sure that you receive physical therapy from a licensed physical therapist. Physical therapists are professional healthcare providers who are licensed by the state in which they practice. If you are receiving physical therapist from a physical therapy assistant, be sure that he or she is supervised by a licensed physical therapist. You should always be able to find information out about a facility's physical therapists such as where they received their degrees from as well as how long they have been practicing and any other special skill sets or certifications that they obtain.
Another factor may be insurance. Receiving care from a participating physical therapist should minimize your financial responsibility. There are good reasons though to see a physical therapist that is out-of-network with your insurance company. Did you know that some insurance policies offer out-of-network benefits and yours might be one of them? If your insurance policy does include out-of-network benefits than you may have no difference from the benefits of in-network. Also if you need a physical therapist who has special skill sets related to your particular condition, of if the location or other aspects of the care of the facility meet your needs, this may be a good choice for you.

Your Appointment
Your first visit should include an evaluation by the physical therapist. Your physical therapist will perform an examination to identify current and potential problems. Based on the results of the examination, and considering your specific goals, your physical therapist will design a plan of care to include specific interventions and will propose a timetable to achieve these goals and optimize your movement and function. Your physical therapist will likely provide you with instructions to perform exercises at home to facilitate your recovery.
You should feel comfortable asking your physical therapist any questions regarding your course of care, including specifics regarding interventions and expectations.

Remember everything discussed above choosing your physical therapist. Don't be afraid to do your research. Marron Wellness Center will always offer and allow you to schedule a FREE physical therapy consultation. This can allow you to meet the therapists on staff that you would be working with, ask any questions, and get a feel and understanding for how your treatment plan will be.

Acupuncture for Fertility

Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which reside on channels or meridians; these are pathways in both the exterior and interior of the body. These points, when needled, can regulate the way in which the body functions.

Several studies have found that women who get acupuncture treatments -- whether to treat conditions that can interfere with getting pregnant (such as polycystic ovary syndrome, or PCOS) or to increase the chances of a successful IVF -- have a higher rate of pregnancy and births. Some fertility doctors recommend acupuncture for their patients to help lower overall stress levels, because stress hormones can lower fertility hormones like progesterone. Many doctors recommend doing acupuncture in conjunction with other fertility treatments.

Acupuncture can begin at anytime during the fertility treatment. You can start before you start taking any oral or injectable drugs, during drug treatment to help deal with side effects, or during IVF cycles. It is also a possibility that doing acupuncture before starting any drugs or IVF might help you avoid the whole process all together.

It is suggested that you at least do several sessions over the course of a few months for the best outcome. Some insurance companies cover acupuncture but it varies by plan. At Marron Wellness Center we offer different cash plans to try to work with your budget. We offer free consultations, an $85 initial visit special, and a 6 or 12 package deal.

When booking an acupuncture appointment, it is best to make sure the treatment is done by a licensed and board certified acupuncturist. If you would like to make an appointment with our acupuncturist, Scott Bendell, to discus if acupuncture would be right for your fertility journey call 732.542.1272 to make an appointment.

Marron Wellness Center is proud to serve Monmouth County. We serve many towns including Shrewsbury, Red Bank, Tinton Falls,Fair Haven, Little Silver, Ocean Township, and more.

References: American Pregnancy Association - Infertility and Acupuncture:
Parents: Does Acupuncture Work for Infertility?:

Treating Sports Injuries in Shrewsbury

If you are suffering from a sports injury in Shrewsbury you want to get treatment fast. Marron Wellness Center specializes in supporting health through chiropractic care. We offer several therapies for treating sports injuries including physical therapy and K-laser therapy. Learn more about these treatments and how they can provide you with healing after a sports injury.

What are the Most Common Sports Injuries?
Sports injuries can be the result of competition sports, such as soccer, or solo sports, such as running. These injuries may be caused by sudden trauma, or due to overuse or strain of your muscles. As for specific sports injuries we see here at your Shrewsbury chiropractic, these include ankle sprain, hamstring strain, ACL tear, tennis elbow, pulled groin, and shin splints.

How Does a Shrewsbury Chiropractor Treat Sports Injuries?
When you see a Shrewsbury chiropractor for sports injury treatment the first goal is diagnosis. Your chiropractor will use sports physical therapy to help alleviate muscle strain and tension. From there you may benefit from specialized therapies, such as spinal decompression, acupuncture, and K-laser therapy. We also provide chiropractic adjustments to improve circulation and stimulate healing in your musculoskeletal system.

Can My Chiropractor Help Prevent Sports Injuries?
Our goal is to improve your physical health so that you are less likely to suffer from pain caused by sports injuries in the future. We use a number of therapies and modalities to relieve muscle stress, while increasing your flexibility and strength. As a result, you will be less likely to suffer from reoccurring injuries or pain caused from wear and tear when playing sports.

Meet Your Chiropractor for Treating Sports Injuries
As the leading chiropractor in Shrewsbury we want to treat you for sports injuries. Marron Wellness Center will help you treat existing sports injuries using all-natural chiropractic care. Contact our office today to schedule your appointment. Make sure to ask about our free consultation if you are a new patient when you make your appointment for sports injury treatment in Shrewsbury, NJ.

What You Need to Know About Migraines from our Shrewsbury, NJ Chiropractor

About 12 percent of Americans experience a migraine. And while a migraine is oftentimes just considered a really bad headache, it can cause more symptoms than just pain. In some cases, a migraine can affect a person's life by limiting what someone can do when they experience one.

What is a Migraine?
A migraine is a headache that tends to cause more pain than a regular tension headache. The pain is usually a throbbing or pulsing sensation that occurs only on one side of the head. In addition to the pain, a person with a migraine may experience sensitivity to light. Nausea and vomiting occur during migraines in many cases. It's also possible for the person to become sensitive to light and sound. The person may have visual disturbances such as seeing bright flashes of light or seeing shapes. Sometimes, people experience touching sensations when they have a migraine. Movement and speech disturbances are possible as well. Some people experience muscle weakness or a pins and needles sensation in the arms or legs. Vision loss is possible during a migraine. People may hear music or other noises.

How Long Does it Last?
A migraine can last anywhere from a few hours to several days. During the time a person experiences a migraine, the pain may be so severe that it prevents a person from participating in many activities.

What Causes a Migraine?
It's not known exactly what causes a migraine. It does appear that genetics and environmental factors seem to play a role. A chemical imbalance in the brain is one reason for a migraine. Hormonal changes in women will cause migraines. This is especially the case during pregnancy and when a woman experiences premenstrual syndrome (PMS). Certain foods can play a role, especially ones that consist of additives. Stress, weather changes and certain medications will cause migraines as well.

How Can a Chiropractor Help with Migraines?
A chiropractor has the potential to reduce strain on the neck by realigning the spine and correcting posture. A chiropractor can reduce stress and help the person make lifestyle changes.

To learn more about preventing and reducing the pain caused by migraines, contact Marron Wellness Center in Shrewsbury, NJ at 732-542-1272.

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Herniated Disc Questions and Answers from Our Shrewsbury, NJ Chiropractor


The 33 discs in the back are like building blocks. They're stacked on top of each other with bones in between. Sometimes, the discs are altered for one reason or another, which disturbs the alignment of them and can even cause pain. A herniated disc is one example of a condition that affects the spine. However, a chiropractor has the ability to assist those who suffer from a herniated disc.

What is a Herniated Disc?
A herniated disc occurs when one of the discs in the spine bulges. In some cases, the disc will rupture and split open, which allows the contents of it to spill into the spinal region.

How Much Pain Does a Herniated Disc Cause?
Most people don't even realize they have a herniated disc because it usually doesn't cause pain or any symptoms at all. Those who develop a herniated disc as a result of an injury may have pain.

What Symptoms Does a Herniated Disc Cause?
A person may experience leg or arm pain as a result of a herniated disc. The condition also may cause tingling or numbness in the parts of the body affected by the nerves that are affected by herniated disc. Weakness is possible because of the muscles affected by the nerves.

How is a Herniated Disc Treated?
Surgery is one option, but it isn't always necessary. In fact, in some cases, a surgeon will operate on the disc and correct the issue, and the patient will still be in pain after the surgery because the pain arose for another reason. A chiropractor can perform what's known as spinal decompression. This particular treatment is conducted using traction. The motorized traction helps to stretch the spine, which can take the pressure off of the damaged disc. Physical therapy may help as well. Certain exercises have the ability to relieve pressure on the herniated disc.
To learn more about what a herniated disc is or to schedule an appointment to find relief from one, contact us at Marron Wellness Center in Shrewsbury, NJ at 732-542-1272.

What is The Best Treatment for Whiplash In Shrewsbury

Whiplash is a painful condition causing a number of mobility concerns for those suffering from it. If you are suffering from whiplash or any type of neck pain, come in to see the team at Marron Wellness Center. Our goal is to help you determine the best type of treatment for this pain. In many cases, it may be a combination of holistic care that provides pain relief to you and whole-body healing.

What Happens to Cause Whiplash?

Whiplash occurs as a result of rapid and forceful movement of the head and neck in a back to front or side to side motion. This is very common in car accidents from the rear, for example, because the force pushes the head forward rapidly and then backward, creating strain on the muscles and joints there. Many things can cause whiplash. Treatment should never be delayed since this type of intense force can often cause long-term and chronic pain if left untreated.

What Treatment for Whiplash Is Best?
Because whiplash causes inflammation and can alter the alignment of the spinal column especially in the cervical spine, it is very important to treat this condition as soon as possible. We’ll likely recommend care that focuses on chiropractic adjustments. This allows for the spinal column to once again be aligned properly, reducing the stress and strain. In addition, we may recommend additional care to help encourage natural healing within the body. This may include physical therapy, acupuncture, massage, or spinal decompression. Each one of these services has the goal of aiding in the natural healing of the body to reduce pain.

Schedule a Whiplash Consultation with Your Chiropractor in Shrewsbury
When you visit your chiropractor in our Shrewsbury office, you will get a comprehensive exam for whiplash. We’ll develop a customized treatment plan to address the severity of your condition. Don’t ignore your neck pain. Instead, allow our skilled and experienced chiropractor to help you see healing. Call us today for an appointment and free consultation at 732-542-1272.

Make Your Own Lumbar Roll for Proper Posture

If you have low back pain, you may benefit from the skilled services of a physical therapist to help manage your pain and help you get back to normal activities. Your physical therapist can teach you the correct exercises to do for your back to help you improve your mobility and prevent your pain from becoming a chronic problem.

One of the causes of low back pain is sitting with poor posture. When you are sitting in a slouched position, your back is placed under excessive stress and strain and this can damage your spine's joints, muscles, and discs.

This repetitive strain to these structures may cause low back pain.
Sitting with proper posture is an easy thing to do, especially if you have the right tools for the job. First, you need to sit in a supportive chair with a back rest. The back of the chair should support your low back.

A lumbar roll is also needed to sit with proper posture. The roll should be supportive, and it should be placed in the small of your back to help support your lumbar spine's natural forward curve, called a lordosis.

What if you don't have a lumbar roll? Is there something you can use to help support your spine while sitting?
There is.

You can use things around your house to serve as a lumbar roll. The best lumbar roll to use is an actual lumbar roll, but the following household things can serve the purpose of supporting your posture until you can get the real thing:
  • Bath towel roll. To make your own lumbar roll, simply obtain a bath towel. Fold the towel twice lengthwise, and then roll it up. Place two rubber bands around the towel to keep it rolled up, and then place it behind your back when sitting to help support your lumbar spine.
  • Paper towel roll. Another household item to use to support your back when sitting is a paper towel roll. The roll is the perfect size to help support your back and your spine, and it will squish down just enough to maximize comfort while you are using it.
  • Use a small pillow. If you have a small pillow on your chair or sofa, you can use that as a lumbar roll. Simply place the pillow behind your back when you are sitting to support your spine's normal lordosis and maintain proper posture.

Remember, the best lumbar support is one that maintains the forward curve in your back while you are sitting and that feels comfortable on your low back. You may need to try out a few different things to find the right support for your low back. Your physical therapist can help you find the best lumbar roll for your specific condition.
If you have low back pain, exercising is essential to help you recover fully. Performing postural correction exercises like the slouch-overcorrect exercise can help you learn how to attain proper posture. Using a lumbar roll while sitting is also one thing you can do to help support your spine as your back is healing. Using household items to help support your spine is a good idea to help you maintain normal posture and quickly return to your previous level of function and activity.
If you have any questions about other ways to improve your posture, please call Marron Wellness Center at 732-542-1272. You can also visit our website at to get set up with a FREE consultation.

Article By: Brett Sears, PT via VeryWell

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